I remember being a senior in college and at an emotional low point after a breakup. I lacked the tools to process my sadness and I felt...

I’ve been a personal trainer for close to six years now, and worked in group fitness for a couple of years before that. I am still...

Blog Schmog Part 4 Welcome back to my schmog. In my first couple of installments, I mentioned that many people come to me with some type...

This seems like a good day for a third installment to my Blog Schmog. Perhaps I haven’t adequately warned you that I may take a few...